Watermelon vs Low-Fat Cookies for Wellness
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores how eating fresh watermelon (Citrullus lanatus) affects sexual, skin, and gut health. Participants will consume either 100 calories of watermelon or low-fat cookies daily for four weeks. The study aims to determine if watermelon positively impacts wellness compared to low-fat cookies. Ideal participants are generally healthy adults with a BMI between 20 and 40, who do not smoke or have certain allergies or medical conditions. As an unphased trial, this study provides participants the chance to contribute to new insights on the natural dietary impacts on health.
Do I need to stop taking my current medications to join the trial?
Yes, if you need to take medications for metabolic disorders, mental health, or sexual health, you cannot participate in this trial.
Is there any evidence suggesting that this trial's treatments are likely to be safe?
Research shows that watermelon is generally safe to eat. Studies have found no major health risks associated with consuming watermelon, and safety standards do not consider it dangerous. However, eating large amounts might cause an upset stomach, though this is uncommon.
Watermelon is unlikely to irritate the skin or be harmful if inhaled. However, watermelon juice might irritate the eyes. Fresh watermelon is nutritious and safe to eat, with no significant risk of germs.
Overall, watermelon is well-tolerated and safe when consumed in normal amounts.12345Why are researchers excited about this trial's treatments?
Researchers are excited about using watermelon for wellness because it offers a natural, refreshing alternative to more processed options like low-fat cookies. Unlike standard snacks that often contain artificial ingredients and added sugars, watermelon is packed with vitamins, antioxidants, and hydration benefits, potentially boosting overall health. This approach leverages the fruit's natural composition to promote wellness, providing a unique and wholesome way to support a healthy lifestyle.
What evidence suggests that this trial's treatments could be effective for wellness?
Research shows that watermelon, one of the treatments in this trial, may offer several health benefits. It contains compounds like lycopene and L-citrulline, which can reduce cell damage and improve blood flow. This might support heart health and enhance circulation, potentially benefiting sexual wellness. Additionally, watermelon promotes gut health and may aid weight loss due to its low calorie and high water content. Some studies suggest it might also lower blood pressure, contributing to overall health. These findings indicate that watermelon could improve sexual, skin, and gut health. Participants in this trial will consume either watermelon or low-fat cookies to compare their effects on wellness.678910
Who Is on the Research Team?
Mee Young Hong, PhD
Principal Investigator
San Diego State University
Are You a Good Fit for This Trial?
This trial is for generally healthy adults with a BMI between 20-40. Participants should not be on medication for metabolic, mental health, or sexual conditions, have allergies to watermelon or wheat, smoke, be pregnant, or need antibiotics or dietary supplements.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants consume 100 kcal of watermelon or low-fat cookies daily
Follow-up
Participants are monitored for changes in sexual health, depression, microbiome diversity, and skin hydration
What Are the Treatments Tested in This Trial?
Interventions
- Low-fat cookies
- Watermelon
Find a Clinic Near You
Who Is Running the Clinical Trial?
San Diego State University
Lead Sponsor