Online Exercise Promotion for Sedentary Lifestyle
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial tests an online program designed to help individuals who exercise infrequently become more active. It features weekly phone counseling, an online platform with health tips and videos, and a Fitbit for step tracking. The goal is to discover more effective methods to encourage physical activity and improve health. Individuals who regularly attend church, have a BMI between 27 and 33, and can walk for 30 minutes without pain may be suitable candidates. As an unphased trial, this study provides a unique opportunity to contribute to innovative strategies for enhancing physical activity and overall well-being.
Will I have to stop taking my current medications?
The trial information does not specify whether you need to stop taking your current medications. It's best to discuss this with the trial coordinators or your doctor.
What prior data suggests that this online intervention is safe for increasing physical activity?
Research shows that digital health tools, like the one in this study, are generally safe. Studies have found that online platforms and wearable devices help people sit less and move more without causing harm.
These tools have been tested in numerous studies aimed at increasing physical activity. They often include online resources and devices like Fitbits, which track steps and activity. Research has found these tools easy to use, allowing people to use them without major issues.
No reports of serious side effects have emerged from using these digital methods. Therefore, the online exercise program in this study is expected to be safe based on past research.12345Why are researchers excited about this trial?
Researchers are excited about this trial because it integrates technology and personalized support to tackle sedentary lifestyles. Unlike traditional exercise recommendations that might involve self-guided programs or in-person classes, this approach uses a combination of phone-based counseling and an online platform called Nex J Connected Wellness. Participants receive a Fitbit to track their activity, which allows counselors to provide tailored feedback and encouragement through text messages. This method aims to make exercise promotion more engaging and accessible, leveraging personal data to motivate and guide participants towards a more active lifestyle.
What evidence suggests that this online intervention is effective for increasing physical activity in a sedentary lifestyle?
Research has shown that digital health tools can help people sit less and move more. One study found that online programs reduce the time people spend sitting. Another study showed that mobile health tools, such as apps, increase activity by sending reminders and tracking progress. These tools often feature text messages and access to helpful health information. In this trial, participants in the experimental arm will receive both counseling and online tools, which have shown promise in promoting increased activity.12678
Are You a Good Fit for This Trial?
This trial is for sedentary individuals aged 25-55 who regularly attend church, are willing to wear a Fitbit daily, and can walk for 30 minutes without pain. They must be fluent in English, have a BMI of 27-33, and get doctor's approval to start walking exercises. People with certain mental health conditions or those already moderately active are excluded.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants receive a 16-week online Christian-based CBT-PA intervention with phone-based counseling and access to an online platform
Follow-up
Participants are monitored for changes in physical activity and other health measures post-intervention
What Are the Treatments Tested in This Trial?
Interventions
- Online intervention
Find a Clinic Near You
Who Is Running the Clinical Trial?
York University
Lead Sponsor