Mindfulness Therapy for Insomnia

(Project WISHES Trial)

This trial aims to determine if mindfulness-based therapy can reduce stress and improve sleep in Black women with insomnia. The research examines how improved sleep might lower the risk of heart disease and related health issues. Participants will either engage in mindfulness-based therapy for insomnia (MBTI) or join a waitlist group for comparison. It suits Black women who struggle with sleep at least three nights a week and face daytime issues as a result. As an unphased trial, this study offers participants the chance to contribute to important research that could enhance sleep and overall health for Black women.

The trial does not specify if you need to stop taking your current medications. However, if you are taking more than one psychotropic medicine daily, you may not be eligible to participate.

Research has shown that mindfulness-based therapy for insomnia (MBTI) is generally safe. Studies have found that MBTI improves sleep without causing major side effects. In past research, participants reported better sleep quality, with no serious negative effects linked to the therapy.

MBTI combines mindfulness techniques with behavior therapy to address insomnia, focusing on relaxation and awareness. These gentle, non-invasive methods are well-tolerated by most people. Since this trial does not involve a new drug or invasive treatment, it is considered quite safe.

Mindfulness-based therapy for insomnia (MBTI) is unique because it offers a non-drug approach to managing insomnia, unlike standard treatments that typically involve medication or cognitive behavioral therapy. This therapy uses mindfulness techniques to help individuals become more aware of their thoughts and feelings, potentially reducing the stress and anxiety that often contribute to sleeplessness. Researchers are excited about MBTI because it could provide a holistic, sustainable solution to insomnia without the side effects associated with medication, offering a new avenue for those who haven't found success with traditional treatments.

Research shows that mindfulness-based therapy for insomnia (MBTI), which participants in this trial may receive, can improve sleep. Studies have found that people sleep more efficiently, spending less time awake at night. One study found that these improvements lasted for 6 to 12 months after therapy. MBTI has also reduced symptoms of insomnia, depression, and mental alertness. These findings suggest that MBTI could be a promising option for those struggling with insomnia.³⁶⁷⁸⁹