Spirulina for Mental Health
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores whether spirulina, a nutrient-rich blue-green algae, can enhance mood and mental sharpness in healthy adults. Participants will take 3 grams of spirulina daily for eight weeks, while others will receive a placebo made from pea powder for comparison. This study is ideal for members of the ASU campus community who are generally healthy and have no history of mental health issues such as depression or anxiety. As an unphased trial, it offers participants the chance to contribute to groundbreaking research on natural supplements and mental health.
Will I have to stop taking my current medications?
Yes, you will need to stop taking any medications, including antidepressants, anxiety, or stress medications, as well as any drugs or supplements that could affect mental abilities.
Is there any evidence suggesting that spirulina is likely to be safe for humans?
Studies have shown that spirulina is generally safe for consumption. Research indicates that spirulina, a type of blue-green algae, serves as a safe food supplement with no major side effects reported. Rich in nutrients and antioxidants, it may help reduce inflammation and support the immune system.
Spirulina has been used to improve sleep quality, mental health, and overall well-being. Although more studies are needed, current findings suggest that most people tolerate spirulina well and can safely include it in their daily diet.12345Why are researchers excited about this trial?
Spirulina is unique because it harnesses the power of a natural blue-green algae that is packed with nutrients and antioxidants, which is not commonly used in mental health treatments. Unlike standard treatments for mental health conditions, such as antidepressants and therapy, which often focus on chemical imbalances or behavioral changes, spirulina offers a potentially new approach by providing essential nutrients that may support brain health and reduce inflammation. Researchers are excited about spirulina because it could offer a natural and well-tolerated alternative with fewer side effects, making it an appealing option for those seeking more holistic treatments.
What evidence suggests that spirulina might be an effective treatment for mental health?
Research has shown that Spirulina, a type of blue-green algae, might benefit brain health. Some studies suggest it reduces inflammation and protects cells, which could aid the brain. For instance, one study found that daily Spirulina intake improved sleep and mental health. However, other research found no significant effects on mood or cognitive abilities. In this trial, participants will receive either Spirulina capsules or a placebo to further investigate its potential benefits. While Spirulina appears promising, more research is needed to confirm its mental health benefits.12367
Are You a Good Fit for This Trial?
Healthy adults aged 18-65 from the ASU university campus, who don't have chronic or acute diseases, autoimmune conditions, and do not excessively consume alcohol, smoke, use recreational drugs or follow restrictive diets.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants receive 3g of Spirulina or placebo daily for 8 weeks
Follow-up
Participants are monitored for safety and effectiveness after treatment
What Are the Treatments Tested in This Trial?
Interventions
- Spirulina
Find a Clinic Near You
Who Is Running the Clinical Trial?
Arizona State University
Lead Sponsor