Yoga for Chronic Back Pain

This trial tests whether yoga can help individuals with chronic low back pain, a condition often leading to missed work and high medical costs. Researchers will compare two groups: one participating in a specialized yoga program and another receiving usual care, such as physical therapy and medication. The aim is to determine if yoga offers a better option for managing pain without surgery or heavy reliance on medications. Individuals who have experienced back pain for more than three months and can participate in yoga may be suitable for this study. As an unphased trial, this study provides a unique opportunity to explore alternative pain management options that could enhance quality of life.

The trial information does not specify whether you need to stop taking your current medications. It might be best to ask the trial organizers for more details.

Research shows that yoga can safely help with chronic low back pain. Studies have found that a 12-week yoga program is effective and easy for most people to follow. Although some participants may experience a temporary increase in back pain, this occurs in about 10-15% of cases and usually resolves quickly. Overall, yoga is considered a safe method to manage chronic low back pain without medication or surgery.¹²³⁴⁵

Researchers are excited about the yoga program for chronic back pain because it offers a holistic approach that differs from the standard care methods like physical therapy, NSAIDs, and steroid injections. Unlike these conventional treatments, yoga focuses on improving flexibility, strength, and mental well-being through specific postures and breathing techniques. This approach not only targets physical symptoms but also aims to reduce stress and improve overall quality of life, potentially offering a more comprehensive solution to managing chronic back pain. Additionally, yoga may have fewer side effects compared to medication-based treatments, making it an appealing option for long-term management.

Research shows that yoga can effectively treat chronic low back pain. In this trial, participants in the Yoga Arm will follow a yoga protocol devised by Eddie Stern, a renowned Ashtanga yoga practitioner, which may include NSAIDs. Studies have found that participating in a 12-week yoga program can significantly reduce pain and improve flexibility. Compared to standard care, yoga better relieves pain and stress and enhances quality of life. Evidence also indicates that yoga can lower pain levels by 0.41 points. Overall, yoga is a safe and helpful option for managing chronic low back pain.¹²³⁴⁶